The Science of Us Podcast: Defining a Sense of Self-Worth

With the frenetic pace of life, a lot can often pass us by. And with the ever growing pressures put on us by the society in which we live, we can lose focus on something that is so important yet so often overlooked: a sense of self-worth. So how do we ensure we are looking after ourselves and putting the right focus on nourishing the person that we are without judgement. In this podcast episode produced by The Science of Us, Jen Huberty, Associate Professor at Arizona State University in the College of Health Solutions and Director of Science at the hugely popular app Calm, talks about her work on behavior change intervention, the power of self-worth and why it is so important to develop a greater awareness of our thoughts in order to sit with, and have compassion for, who we are.

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